Apr 17, 2010
The other night we were visiting with relatives and one of the other guests brought a dessert along. As she was raving about how healthy it was I was burning up inside! Why? Because she thought she had made the dessert better for us by making it with low-fat, sugar-free, imitation food products. It absolutely drives me crazy how pervasive the myth is that FAT is bad for you! I’ve been seriously thinking about hand-painting a sign in our kitchen that reads, “Viva la fat” but my husband apparently doesn’t think it’s as brilliant as I do.
With all of the low-fat propaganda going around I find it refreshing whenever I find a book that shines the spotlight on the truth… that stands up for good fats like butter, coconut oil and lard and says “no-way” to margarine, refined vegetable oils and “new-fangled fats” (as Sally Fallon calls them). I’ve recently read two books that do just that. “Eat Fat, Lose Fat” by Dr. Mary Enig and Sally Fallon is one of them and the second is, “Real Food for Mother and Baby” by Nina Planck.
Nina conveys important nutritional concepts in a conversational style that makes it easy to read. While I still love “Nourishing Traditions” by Sally Fallon it can tend to sound more like a textbook than Nina’s book. She’s also written “Real Food: What to eat and why” but I haven’t had a chance to read it yet. In “Real Food for Mother and Baby” she not only lays the foundation for sound nutrition but she gives important information relating to fertility and what to feed infants. What we eat BEFORE pregnancy has a profound affect on the health of our future babies. So many health problems that arise during pregnancy and birth can be prevented with good nutrition coupled with an active lifestyle. So, even if you’re only thinking about getting pregnant get this book before you try to conceive!
As far as baby’s first foods there is a lot of misinformation being propagated by medical professionals. My understanding is that doctors and nurses receive very little training in nutrition. In fact, our own family doctor (who knows I pursue alternative health) asked me what I had found were the best first foods for my youngest daughter. She voluntarily admitted that “we (medical professionals) really don’t have much information about that.” Nina clears that all up and gives evidence-based advice on what is best for baby to eat. This is one of those books that I wish I could give every couple planning on raising a family.
Veronica (lifewithnature) Apr 19, 2010 at 02:16 pm
BeeJay Apr 20, 2010 at 11:12 pm
Elvis Royle Aug 16, 2010 at 12:10 am
irvinelmo Aug 16, 2010 at 12:22 am
josephniva Aug 18, 2010 at 04:43 am